PEN TO PAPER: World Health
Before we write each Thursday, my friend Jenny and I meditate. Even now, with Covid-19 Stay-at-Home orders, we write and meditate together. We connect via video chat, set our timers and breathe. It grounds us before we dive into writing. I’ve been working to integrate meditation into my daily life as it brings me a sense of calm. I’m not always great at doing it, but if ever there was a time I needed it, it’s right now. Not only are there life’s normal stresses, we are all dealing with a pandemic.
A World Wide Pandemic.
When I write it out like that, it seems f’ing crazy. A thing of novels, and movies, and maybe the distant future, but not life in real time. But it is life in real time, and unfortunately, it is the world’s new reality for a while. The thought of it is unsettling and scary, but when all is said and done, for our sanity, we have to make the best of this new reality we’re living.
My family is healthy and my husband has a job, and we have food on the table, so it might be easier for me to say, than for others. But we all worry. And I think especially us moms. Being the caregivers, we want to keep everyone safe, and with the coronavirus, this foreign invader, we aren’t quiet sure how to do it. My daughter lives on the other side of the world, where I’m not allowed travel because I’m a US citizen. What if she needs her mom? My husband and I have older parents with health issues. How long until we can really be with them again, be by their sides, giving them hugs and kisses? How will we pay the mortgages on our rental houses if our tenants […]
PEN TO PAPER: Life
I write every Thurday with my friend Jenny. We used to always start with a freewrite, where we would choose a prompt and then write continuously for a few minutes, not worrying about spelling or grammar or content, just simply writing what ever came through our fingers and onto the page. Last week, after a few minutes of meditation (a more recent addition to our Thursdays), we decided to re-introduce the freewrite. We opted for “Life” in poetry, and started writing. When we were done, we read to one another and breathed…we needed that.
The freewrite has been added back into our writing routine.
If you’re a writer, maybe it’s time to try another freewrite. If you’re not a writer, give it a shot, you never know what will happen. You don’t have to read it to anyone. You can simply keep it to yourself or toss it away, but the process of letting thoughts out, letting them ramble around on a page, whether they make sense or not, can be valuable, if only as a way to vent and find room for your mind to focus.
With my daughter in Asia near the Coronavirus, several deadly shooting in the Seattle area, non-stop rain and the state of our nation, it felt good to bring my feelings together on the page. I’m no poet, but who cares. My poem found it’s way to what’s important, focusing on the good in life.
Life
Grey skies
Fire
Heat
Congressional smoke and mirrors
Maps
Red dots
A virus gone wild
Death
Fallen bodies
Where I once walked the runway
Fear spreads
Is this the Apocalypse?
Breathe
Think outside yourself
Give
Find […]
PEN TO PAPER: Writing To Save My Life
Several years ago I wrote an article about how writing literally saved my life after my fiancé was killed and I felt as if life wasn’t worth living. I never published the piece, but I hand it out when I speak to grief support groups, hoping that my experience with recovery will inspire others who are struggling. And now, I hope that by sharing it here, it will find it’s way to those in need…
“Writing to Save My Life”
Sonya G. Elliott
I wouldn’t have thought it could happen. Getting hit by a train and losing my fiancé just days before our wedding for one, but actually recovering from such a thing seems altogether unbelievable, even a miracle. And, of course, the fact that I survived was a miracle to my family and friends, but for me it was a death sentence that left me alone and struggling to go on with life. Had it not been for my journal, my writing, I may never have found my way.
I had played basketball for the Eastern Washington University Screamin’ Eagles from 1984 to 1988, then after graduating I moved to Seattle where I began working as a fashion model. Not the typical career choice for an athlete and honor student, but I had been a walking contradiction since I was a child, when I sat alone in the tall grass picking clovers and then quietly pushed myself to a stand and began walking for the first time. In high school I was the jock that sang solos in choir and did my homework. (I thought of myself as a well-rounded person, my classmates called me a nerd.) When I met Mark, I was still living a life of contradiction. I’d spend afternoons sashaying […]
LIFE INSPIRED FITNESS: Better Together
This summer my kids have helped to inspire me and keep me active. In June and July it was my daughter, together we hiked, went to our local community center and lifted weights and did track workouts. This month my son and I decided to work on our abs. He suggested that we would have to pay the other person a dollar if we didn’t do an ab/core workout each day. I was in.
We did one track/ab workout and did a couple of core workouts at home. Then yesterday he suggested that we mix it up with running, push ups and yoga. I agreed. I can use all of it, how could I go wrong? I get in a workout, and get to spend time with my son. It’s a win/win.
Is there someone who you can workout with? Put together a plan to help one another stay fit, and have fun while doing it.
Meet Sonya
Top Posts
Follow Sonya