Home2021-03-30T11:04:08-07:00

PEN TO PAPER: Look At The World Around You

It’s pretty drab in Seattle right now. Grey skies, drizzle, drizzle and more drizzle. When I walk my pup to the view of the water, the clouds and fog are so thick, that on many days there is no view. This can be a downer, but if you think like a writer you can put your environment to work, even on the darkest of days.

There are always interesting things to write about. Look close. Go on a walk and watch as steam seeps out and rises from under the deck of the house you pass, notice the twisted trunk of the Italian Plum tree and the moss that creeps and covers it’s limbs. Feel awakened by the cool air that chills your sinuses each time you breathe. Be grateful for the splash of unexpected color when a blue jay drops onto the sidewalk in front of you and then flits away.

Go beyond your first reaction to the day and go deeper. Even when it’s bright and beautiful, really look at the world around you. I’m not the best at this. I tend to walk and listen to my audio book or think to myself, but sometimes it’s a way to appreciate the little things, and an even better way to start off a writing prompt.

WRITING PROMPT 1:Take a walk in your neighborhood. Look closely at everything and everyone that you pass, and then come home and write about it.

WRITING PROMPT 2: Look out your window. Describe in detail what you see.

WRITING PROMPT 3: Monica stormed out of the house, down the street and…

PEN TO PAPER: Reach Out

…And so we lift our gazes not to what stands between us 

but what stands before us

We close the divide because we know, to put our future first

we must first put our differences aside

We lay down our arms

so we can reach out our arms

to one another…

                  – Amanda Gorman (excerpt from  “The Hill We Climb”)

Today I’m talking poetry, something I know nothing about. I appreciate it and occasionally make an effort at it, but that’s about it. And I really like it as way to start a freewrite. In fact, after hearing Amanda Gorman read her poem “The Hill We Climb” at the Presidential Inauguration, my writing partner Jenny and I, were inspired to write poetry. Read the “The Hill We Climb” in its entirety to get inspired for today’s writing prompts, and then take a deep breath, and go…

WRITING PROMPT 1: What inspires you? Write a poem about it.

WRITING PROMPT 2: Put the word UNITED at the top of the page, then write.

WRITING PROMPT 3: Grace wasn’t a poet, but she sat down at her desk, pulled out a pen and…

LIFE INSPIRED FITNESS: Happy Hill Day

I’ve talked about how I like doing stairs. It’s a good way to get a workout in a short period of time and the set near me has a beautiful view of the city.

Yesterday I ran (okay maybe jogged is the right word) to a spot where I planned to do a few sets of stairs and run some hills. Well as I was doing my slow warm up jog, I came to a hill and it was so hard to go up it that I stopped and walked. And let me tell you, the hill was not steep!

I’m not sure what it is for me, but it’s easier to go a shorter distance at a faster speed, even up a hill, as opposed to a longer distance at a slower pace (except walking). That’s probably why marathons don’t sound very fun to me. The crazy thing is, last year when I saw the RedBull 400 Race, where you run 400 meters straight up a ski slope, I thought, wow that looks awesome, I want to do that! My family thinks I’m crazy, but it’s on my list of things to do. Wait, did I just put that in writing? Yikes!

Anyway, a short fast run is more to my liking. So even though I couldn’t even jog up the hill on my way to run hills, when I got to my chosen hill/stair spot, I sprinted (this may be an exaggeration) right up the hill, five times, with a couple sets of stairs in between.

Anyway, what I’m trying to say is, we are all so different, and we have different likes. Likes that even change and grow over time. So celebrate the things that you love and get out there and do them. And if you feel like it, find […]

PEN TO PAPER: Fingers To Keys

It’s been a while since I’ve written by hand. I wrote the first draft of my memoir, Back On The Court, by hand. At least a majority of it. I wrote it in journals, the cheap black and white ones that college students get for class notes. It worked great, because as I transferred the writing from the notebooks to my computer, I edited the work. I even felt that I was more creative when I was writing by hand.

Now I write almost exclusively on my computer. Maybe I’m just lazy, or maybe it’s because it’s so hard to keep up with my thoughts when I write by hand. Or it could be that because my writing is so sloppy these days, I can’t read half of what I’ve written. I’m not sure, but even though I do enjoy writing by hand from time to time, other than some freewrites, I stick to writing on the computer these days.

In the end, I think that you should do what works best for you and which ever helps you to get words on the page.

What method do you use when you write?

WRITING PROMPT 1: put these two words at the top of the page, I WRITE, and then put your pen to paper or fingers to keys and go for it.

WRITING PROMPT 2: Pick the method that you use the least, and write a few paragraphs that might be used in a piece that you are currently working on.

WRITING PROMPT 3: Emily closed up her laptop, looked at her blank notebook and…

Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy […]

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Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy […]

Subscribe to Sonya's Blog

Enter your email address to subscribe.

Top Posts

PEN TO PAPER: Little Frustrations
PEACELOVEBASKETBALL: Connect With Your Teammates
PEN TO PAPER: Surprise
PEACELOVEBASKETBALL: Have Fun And Improve Your Ball Handling

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